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DON'T LOSE OUT, WORK OUT, by RUJUTA DIWEKAR
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With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
- Sales Rank: #104367 in eBooks
- Published on: 2014-02-24
- Released on: 2014-02-24
- Format: Kindle eBook
About the Author
India s best-loved fitness professional, Rujuta Diwekar, is the winner of the Best Trainer in India award and the Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in sports science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life has come together in this book.
In the plethora of diet fads and fears, Rujuta s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
Other credentials: An expert yoga practitioner, she has completed sadhna intensive and teacher training courses from Sivananda Yog Vedanta Academy. She is actively involved in various farming practices at her family-owned farm in Sonave, just outside Mumbai.
A much sought-after speaker, she has conducted workshops for corporates, clubs, fundraisers, schools, etc. in India and abroad.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Informative
By Meera R
Another good book by Rujuta after her first book 'Don't lose your mind lose your weight'. The author has explained in detail on how understanding the various energy systems can help us distinguish between which energy system to employ to gain the changes in our body we desire. I thought understanding terms like epoc/afterburn is useful towards understanding the type of exercise one should do to have a fit body for life and does not need to stop after just losing a few pounds. The author emphasizes on fitness being a long term activity and not just end with getting a flat stomach which one anyway cannot sustain without treating exercise as a part of life. I recommend every one desirous of getting a good, fit body to read this book.
Having said the above, and being a marathoner myself, I have to say I disagree on the author's criticism of the new breed of aspiring Indian runners running a marathon in what she thinks to be a longish 5 hours. Running a marathon by working professionals like us itself Is a big win for us. We do not aspire to run a marathon in 2.5 hours like elite runners as we do not go through the kind of training they do. However the book on the whole is engaging and a very good read. Go ahead and read it!
0 of 0 people found the following review helpful.
Nice book which has simple yet informative knowledge about fitness
By Priyeanka Chand
Nice book which has simple yet informative knowledge about fitness. Another well written book by Rujuta. The only reason it is not a 5 star is because there is a small section which get's a bit too technical with chemistry; which someone who is not from a science background might not grasp that well. Overall, definitely worth a read.
2 of 2 people found the following review helpful.
Working out for dummies
By Ulhas Mandrawadkar
This book can very well be renamed to Workout for Dummies. Nice comprehensive read about working out and getting it right.
This book is an education for life.
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